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The microphone is shoved in your face, and then the questions come. ‘How was the tour?’ ‘Did the project proceed as you expected?’ ‘When...

Audiences can be scary. Maybe you haven’t given many presentations. Maybe you’re feeling uncomfortable with the size of the audience....

What are the sensations of public speaking fear? You may be all too familiar with them. Dry throat. Butterflies in the stomach. Sweaty...

One of the most challenging – and confidence building – places to practice your public speaking is your local park. Find a park where...

Have you ever parachuted out of a plane? This would be a terrifying experience for most of us. Our hearts would be racing, our stomachs...

Fear is both our best friend and worst enemy. When there’s a real threat, fear can save our lives. Our fight or flight response kicks in,...